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Nov. 3rd, 2009
Do Not Ask for Whom the Kettle Bell Tolls
Nov. 3rd, 2009 10:57 pmBecause when it tolls, the only thing it does is PWN J00!
I participated in a kettle bell demonstration this evening. Having never done it, I opted for one of the lighter bells, a 17lb bell. The demo was a full hour. I am now almost completely dead.
An example of what we did:
I participated in a kettle bell demonstration this evening. Having never done it, I opted for one of the lighter bells, a 17lb bell. The demo was a full hour. I am now almost completely dead.
An example of what we did:
Do Not Ask for Whom the Kettle Bell Tolls
Nov. 3rd, 2009 10:57 pmBecause when it tolls, the only thing it does is PWN J00!
I participated in a kettle bell demonstration this evening. Having never done it, I opted for one of the lighter bells, a 17lb bell. The demo was a full hour. I am now almost completely dead.
An example of what we did:
I participated in a kettle bell demonstration this evening. Having never done it, I opted for one of the lighter bells, a 17lb bell. The demo was a full hour. I am now almost completely dead.
An example of what we did: