This is what happens when you put over 1000 lbs on the hack squat machine and do calf raises. My shoulders get horribly torn up. Luckily, it looks much worse than it is. It clears up in a few days.
This is what happens when you put over 1000 lbs on the hack squat machine and do calf raises. My shoulders get horribly torn up. Luckily, it looks much worse than it is. It clears up in a few days.