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octothorpeTonight was triceps at the gym. 260 lbs on the pushdowns. Not a personal record, but the best I have been able to do in awhile. Next week, 270, assuming I can figure out how to put more weight on the stack without it falling.
What you're seeing is a stack of 200lbs, with 2 25lb plates standing free on the top of the stack, and stuck on the pin is another 10lb plate.
This is why my arms are big. Eat your spinach, kids.
What you're seeing is a stack of 200lbs, with 2 25lb plates standing free on the top of the stack, and stuck on the pin is another 10lb plate.
This is why my arms are big. Eat your spinach, kids.
no subject
Date: 2008-03-27 06:08 pm (UTC)no subject
Date: 2008-03-27 06:16 pm (UTC)