I recently changed my workout routine, and I've found I need much more sleep than I've been getting. I don't think I actually woke up this morning. Getting to work, and typing all this is merely muscle memory.
I've been pretty good as of late. Normally I get sick at the change of seasons, but lately, I've been fit as a horse, even when everyone around me has Martian Death Flu.
Yeah. The idiot that I am, should realize that I really should be getting more sleep, since I am working out more (I average 6-7 hrs of sleep). Maybe that's why my colds keep returning :(. I need to stop watching the Late Show, and stay off-line :)
Yeah, you really need 8+ hours. Also, try and figure out your circadian rhythm. You want to wake up on an up-cycle, not a down-cycle. You can actually be OK with *less* sleep, if you wake up on an up-cycle. Conversely, you will be groggy all day if you get more sleep, but wake on a down-cycle.
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Date: 2009-06-05 01:49 pm (UTC)no subject
Date: 2009-06-05 01:57 pm (UTC)no subject
Date: 2009-06-05 02:00 pm (UTC)no subject
Date: 2009-06-05 04:11 pm (UTC)no subject
Date: 2009-06-05 05:57 pm (UTC)no subject
Date: 2009-06-05 02:21 pm (UTC)55 gallon drumlarge pot of French Roast every morning.no subject
Date: 2009-06-05 03:18 pm (UTC)no subject
Date: 2009-06-05 03:32 pm (UTC)no subject
Date: 2009-06-05 04:28 pm (UTC)WOOOOOF, stud, java dude
Date: 2009-06-05 03:46 pm (UTC)no subject
Date: 2009-06-05 05:49 pm (UTC)no subject
Date: 2009-06-05 06:34 pm (UTC)Tell me again, please
Date: 2009-06-05 06:47 pm (UTC)Would my purchasing one of those grossly overpriced reusable clear Girl Drink canisters be silly? I.e. defeats the whole purpose.
Let's go STARBUCKSing soon, M. Octothorpe.
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Date: 2009-06-05 07:13 pm (UTC)I'd seriously maim for a nap right now.
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Date: 2009-06-08 01:06 am (UTC)no subject
Date: 2009-06-08 02:01 am (UTC)thanks!!
Alas, I cleaned up the bathroom, and did homework, finishing up the stuff I didn't do on friday.