FYFF: Just Before Bed Edition

[octothorpe]

While it's not the most flattering pic in the universe, I wanted to note, I am down to about 198lbs, and I am noticing less subcutaneous fat around my middle. Progress. Slow progress.

As far as lifting weight, I'm prettymuch back to numbers I find respectable for me (over 1000lbs on leg press, over 250 on the incline bench, 235 on the triceps pushdowns, etc). It's been awhile since I've been at that level, and it feels good to be back. In August I'll change cycles, and start eating more, with a goal of breaking some personal bests. I still want some more weeks of getting rid of the middle. At the moment, I am around 15%, although I'd love to see 12-13%, even if it's temporary. The three slices of pizza I had today didn't help.

Comments

[theoctothorpe.livejournal.com]

Not much!

Which is why I look like this, and not hyper-defined. mostly, I just lift heavy things. Very rarely I'll hop on the spin bike for an hour or so. I'll do that when I feel I can't lift anymore, and the lifting portion of the workout wasn't as good as I'd hoped.

[dac.livejournal.com]

well, you look great just the way you are.

[theoctothorpe.livejournal.com]

aaw =) ::blush::

Thanks!